Mindfulness Meditation & Internal Family Systems

Innovative, Evidence-Based, Transformative

Serenity and joy, despite life’s challenges,

are possible with these two powerful

modalities; mindfulness meditation and

Internal Family Systems (IFS).

Learn how to practice this type of

meditation which will create more

harmony within you and your relationships.

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Calm

is within you.

Clarity

is within you.

Creativity

is within you.

Compassion

is within you.

Connectedness

is within you.

Courage

is within you.

Confidence

is within you.

Curiosity

is within you.

What is

Internal Family Systems (IFS)?

What is

Mindfulness Meditation?

What is

Self Leadership?

Our inner world is made-up of many aspects of ourselves, IFS calls “parts”.

Using IFS techniques, our authentic Self can emerge with the qualities of Calm, Connectedness, Compassion, Clarity, Curiosity, Creativity, Courage, and Confidence.

Our authentic Self is healing to all aspects of ourselves helping to release painful emotions and transform ineffective habits or behavior.

Mindfulness meditation is a practice of focused attention on our inner world with nonjudgmental kind awareness in the present moment.

With present moment awareness, we can observe our thoughts and emotions rather than being in the trance of them.

Self leadership is when our authentic Self leads our internal system of parts. This happens when our Self builds trusting relationships with our parts and the parts come to know it is safe to relax and step aside. Our authentic Self’s qualities can then come forward and interact inwardly with parts and outwardly with the world in a genuinely curious, calm, open-hearted, and compassionate way.

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Mindful Culture Mission Statement

Mindful Culture is a nonprofit 501(c)(3) organization that is driven by its mission to provide inspiration and guidance to participants seeking the transformative power of a mindful IFS practice. As we explore and engage the intersection between IFS and mindfulness meditation, we empower others to expand self-awareness with genuine curiosity, openness, compassion, and presence. Whether you seek to learn the basics of meditation, or are an experienced meditator, these two evidence-based modalities have the power to transform your life and bring harmony to our communities.

More About Mindful Culture

Learn About Our Courses

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IFS and mindfulness meditation are two evidence-based modalities that, when combined, are powerfully transformative.

Read This Article

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Finding Balance & Peace

Often, we are caught up in the busyness of our day and consumed by thoughts and emotions. Practicing mindfulness, we live in the present moment, conscious of our thoughts and emotions, and holding them with kind non-judgmental awareness. We can maintain a sense of serenity despite the turbulent waves that crash into our lives just as storms come and go.

Learn About the Courses

Our courses

Physical and emotional well-being is enhanced with mindfulness meditation, science tells us. It becomes transformational when combined with the practice of Internal family systems (IFS).

If you want to learn a practice that will bring more serenity and happiness into your life, the courses offered at Mindful Culture are perfect for you.

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The Power of

Mindfulness Meditation &

Internal Family Systems Course

In this course, you will gain an understanding of IFS and mindfulness meditation. You will learn how to practice these two modalities: exploring your inner world, recognizing parts, and revealing your authentic Self. You will learn how to develop a trusting and healing internal relationship with all aspects of yourself.

Course Description